Wave of Calm: A 5-Minute Self-Care and Meditation Reset
Take five minutes every day to disconnect from technology. Find a quiet space and focus on your breath. Even this brief break can help reset your mind, reduce stress, and improve your mood.
Quick Meditation: "Ocean Wave Breathing"
Find a comfortable position—sit or lie down with your back straight.
Close your eyes and take a deep breath in through your nose, imagining the breath as a wave coming in from the ocean.
Exhale slowly through your mouth, picturing the wave receding back into the sea.
Repeat this for 5 minutes, syncing your breath to the imagery of ocean waves gently flowing in and out. Let each exhale release any tension, and each inhale bring calm.
This simple visualization helps ground your mind and creates a moment of peaceful mindfulness.
