The Benefits of Massage in Pregnancy
Pregnancy is one of the most magical and challenging experiences that someone can go through. There are so many physical, mental and emotional changes that occur during pregnancy and the post-partum recovery period. Massage is one great way to balance and restore harmony to a constantly changing body.
In the first trimester women often report nausea, mood swings and an increase in mucus production. Many spas refuse to massage women in the first trimester mainly due to liability issues as most spontaneous miscarriages happen in this first 12 week period. That does not mean it is unsafe to get a massage in the first trimester as long as you have clearance from your doctor and work with a trained therapist.
As pregnancy progresses the center of gravity changes and extra weight pulls on stretched ligaments in the lower back and pelvis. Swelling may occur in the hands and feet and regular massage can alleviate this tightness, pain and swelling. The hormones produced while receiving a massage are also beneficial for relaxation and better quality of sleep. Keeping stress levels down is also important for the pregnant person and taking time to regularly slow down and focus on their own health and relaxation with regular massage is one way to counteract the effects of stress.
Having a trained therapist who knows how to position your body and safely massage tired aching muscles can be a game changer in keeping pregnant clients in optimal shape, potentially making labor shorter and easier. The trained staff at Seven Senses Spa works with pregnant clients and helps with post-partum recovery as well.
Book your session today and don’t forget your partner. Couples massage is another great way to include both parents in the process and alleviate stress for the non-pregnant parent to be.
Author Carrie Curtis is a massage therapist and massage instructor specializing in Hawaiian Massage and pregnancy massage for over 25 years. If you want to learn more about pregnancy massage or take a class see www.hamoea.com.
The next training Sunday, April 2 is a 6 hour introduction to Hawaiian Massage class open to massage therapists, doulas, birth workers and pregnant couples. Earns 6 CEUS with NCBTMB and DONA.
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