Energy Healing: Unlocking Balance and Harmony
Energy Healing uses different techniques to clear the mind and bring us a sense of peace. Here are some techniques used for energy healing.
Reiki: Reiki is a massage practice of placing the hands just above the client, and or using gentle touch to channel energy to your client, this is called “palm healing” or “hands-on healing”. This practice promotes healing emotionally and physically, as well as positive energy flow.
Sound Healing: Sound healing uses the vibrations of different instruments such as “singing bowls”, which have shown to increase positive psychological responses.
Hatha Yoga: Hatha Yoga combines both yoga postures and breathing exercises at a slow, gentle pace. By channeling into both your body and your breath, the meditation will encourage energy healing.
Crystal Healing: Amethyst, clear quartz, bloodstone, jasper, and obsidian are just some of the crystals that can help redirect positive energy to your body. Clear quartz is known as the “master healer” because it is believed to support and balance all energies in the body.
EFT Tapping: EFT Tapping, emotional freedom technique, uses similar techniques and beliefs as acupuncture, but uses finger tapping instead of needles. To do EFT tapping, first you must acknowledging your issue or fear. Then while you recite your fear, along with the acceptance of it, you will begin tapping your outer palms, top of head, inner eyebrow, outer eyes, below eyes, blow nose, below lip, below your collarbones, and under your arms. You will tap each of these placements 7 times and repeat until none of the tapping hurts. This technique has been used to treat PTSD, anxiety, and depression.
Polarity Balancing: Polarity balancing is the practice of meditation, yoga, and nutrition in your daily life to help balance your body’s internal energy. This practice uses the body and mind’s ability to naturally heal itself and release blocked energy.
Chakra Balancing: Chakra balancing looks at the 7 primary chakras: Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra and Crown Chakra. Use YouTube for a guided chakra balancing meditation!
